this is YOUR WELLNESS JOURNEY
Solution Focused Brief Therapy
Are you seeking an effective approach to overcome life’s challenges in a timely manner?
Solution Focused Brief Therapy (SFBT) offers a transformative pathway to personal growth and healing. Unlike other therapy models that take a lot of time talking about problems of the present or past, SFBT emphasizes your strengths, resources and helps you notice how capable you already are.
In just a few sessions, you can shift your focus from problems to the change you want to expereince. This change and difference-oriented approach encourages you to envision a desired future and identifies your own innate ability to help make that desired future a reality.
Clients often report feeling empowered and motivated after just one or two therapy sessions. In a session, you’ll work collaboratively with Chris to create a clear vision of your desired outcome and develop concrete strategies to achieve them. This type of therapy respects your time, finances, energy, and uniqueness, contributing to a more individualized therapeutic experience.
If you are ready to see real changes in your life without the requirement of lengthy engagements, reach out. It’s not just about coping; it’s about thriving. Take the first step towards a positive change today.
Solution Focused Coaching
Tailored Solutions for Your Unique Journey
In a world where one-size-fits-all approaches often fall short, bespoke solution focused coaching emerges as a transformative solution. This personalized approach recognizes that each individual's path to growth and fulfillment is distinct, requiring a customized roadmap.
At the heart of solution focused coaching lies a deep understanding that you have unique circumstances, aspirations, and challenges. Chris will use his experience to take the time to listen, empathize, and collaborate with you, crafting a tailored plan that addresses your specific needs. Whether you're seeking to navigate a career transition, cultivate healthier relationships, or unlock your full potential, Chris’ custom services provide the guidance and support you need to thrive.
Through one-on-one sessions, you will notice ways to overcome obstacles, develop sustainable habits, and achieve your most cherished goals.
Event Booking
Bring Hope to Your Next Event
Are you looking to inspire your audience with a message of hope? As an experienced speaker, teacher, coach and author, I would be honored to share my insights on this transformative topic at your next event.
With a background in social work, counseling, cultural diversity and a passion for empowering individuals, I have a unique perspective to offer. My talks explore the science of hope, practical strategies for cultivating it, and the profound impact it can have on personal growth and well-being.
Whether you're organizing a conference, a corporate retreat, a community gathering, a podcast or professional development training, I can tailor my presentation to meet the specific needs of your audience. From keynote addresses to interactive workshops, I'm committed to delivering an engaging and impactful experience that leaves attendees feeling inspired and motivated.
To learn more about my speaking services and availability, please don't hesitate to reach out. I look forward to the opportunity to bring the message of hope to your next event.
“Knowing that we can be loved exactly as we are gives us the best opportunity for growing into the healthiest of people”
- Mr. Rogers